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Reap the Benefits of Omega 3 Fish Oil

Reap the Benefits of Omega 3 Fish Oil

The oil that is extracted from the tissue of various types of fish has been shown to have a number of health benefits when ingested on a regular basis. With the proper dosage, Omega 3 fish oil can help increase cardiovascular health, reduce the symptoms of arthritis and reduce the effects of aging on the body.

The active ingredients in this important substance are the Omega 3 fatty acids decosahexaenoic acid (DHA) and eicosaphentaenoic acid (EPA). These substances are naturally present in oily fish like sardines, herring, tuna and salmon. The human body can only get these important fatty acids from outside sources since it cannot produce them.

There are a number of supplements that are effective in lowering triglycerides while increasing the types of cholesterol that are beneficial to health. They will also thin the blood slightly and all of these actions combined will make you less likely to suffer a heart attack.

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Its anti inflammatory properties are important not only for cardiovascular health but also for preventing serious diseases associated with inflammation like Alzheimer’s disease, autoimmune disease and psoriasis. The tenderness of the joints and the stiffness that are experienced by people with arthritis will decrease with the ingestion of this kind of oil. It should be noted that the effects on arthritis symptoms will not be seen overnight but rather with prolonged, regular use.

The benefit of fish oil can also be seen all the way down at the cellular level where the aging process begins. The lifespan of cells of all kinds is prolonged because the fatty acids in fish oil protect the chromosomes from being damaged. Once that damage occurs, the cell is no longer able to divide and it dies.

This is just a small number of the fish oil benefits that have been realized by people who have added Omega 3 to their diet.

source :  What to Know About Omega-3s and Fish

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