What is Acai

What is Acai

The acai berry has been making its rounds in the health world gaining more and more popularity as its many benefits are starting to become known. The grape sized berries that grow in abundance in the Amazon rain forest are considered to be one of the healthiest foods in the world and are in fact considered to be a super fruit. Acai extracts are in fact approved by the FDA and is considered as an alternative medicine due to the many acai berry benefits that they can get.

The Acai Berry

Pure Acai

The acai berry is considered to be miracle fruit due to the fact that it is packed with antioxidants, essential fatty acids, dietary fiber, vitamins and minerals. They have been the latest health craze due to the fact that they offer promises from weight loss up to improved energy. It is probably one of the best things that you can add to your daily diet if you want to lose weight and maintain that weight.

The berries have been used by the locals of the Amazon basin for centuries now due to the many acai berry benefits and healing powers that comes with this fruit. One of the reasons why the berries stood as a well kept secret for a long time is due to the fact that they are very perishable that they lose most of their powerful properties right after they are harvested and this is the reason why they are available in health food stores in other forms such as pills, juice and powder.

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The Benefits of Acai Berry

A lot of the acai berry benefits can be attributed to the numerous antioxidants in the fruit. They help prevent any damages that can be caused by the free radicals in the body which could bring about diseases and can damage the cells in your body.

One of the many health benefits that acai can give is the fact that it gives excellent cardiac protection by improving the cardiovascular system’s health and lowering the cholesterol levels of the body.

The berries are also one of the best sources for potassium which helps reduce blood pressure and improves the blood flow throughout your body.

But what has made the acai more popular is the fact that it contributes well to a person’s weight loss efforts. The berries help your body process foods in a better way making your body burn fat efficiently. This makes it easier for people to lose weight. The essential fatty acids helps your body maintain a normal metabolism helping your body burn more of the excess fat that you eat and the dietary fibers of the berry helps get rid of the excess food as well before it becomes converted into body fat. Acai also acts as a good appetite suppressant. The berries also help give a boost to your stamina and energy by increasing your metabolic rate.

source : 10 Things You Should Know About Açaí Berries, Nature’s “Purple Gold”