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What is the Goji Fruit

What is the Goji Fruit

Where is Goji Fruit Found

The goji fruit has a lot of benefits from health to weight loss and they seem to be popping out of everywhere and in any form. It has been found to reverse the aging process, boost energy and many others. This is one of the reasons why goji berry products are selling well these days. You can purchase goji in their raw form, dried form or juice form.

What is Goji Fruit

The goji fruit come from the goji plant. It is a small red fruit that is sweet in taste. It has also been known by the names of wolfberry or boxthorn. The berries have a sweet pleasant flavor that can be compared to raspberries, strawberries and cranberries put together. Their shape and texture can be compared to that of raisins.

These berries are known to be one of the most nutritious food sources around the world. It is recommended that people should limit their daily consumption of these berries to 10 – 30 grams per day. This is because goji berries have selenium content which can be very toxic when taken in with high levels of consumption.

Origins Of The Benefits Of Goji Fruit

The goji berries have been a mystery to the West but the mystery was well known in Asia. The benefits of the goji fruit have started in China – specifically in the western part of China, Mongolia and Tibet. It is said that you can find the best goji berries in its highest quality in the heights of the Himalayas.

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A long line of generations in Asians can provide testimonials and could give a lot of examples as to its long term benefits such as an increase in energy levels, helping in weight loss, better digestion, lowered risk of cataracts and better sleep are a few of these examples.

The lifespan of the Asian population can stand as living proof to the powerful effects of goji berries. Their daily intake of the fruit has made them live even up to a hundred years and the weight loss benefits have also helped them stay fit.

In fact, the goji fruit have been known as the longevity fruit comes from Northern China where goji consumption is very popular due to its abundance. It has been found that there are over 16 times people who have lived over 100 years old compared to the rest of the country and these centenarians have lived in great shape and still remain active even over a hundred years.

You can find a lot of goji berries and goji fruit products available in Chinese herbal shops. You can find goji juice in online stores as well.

source : What are Goji Berries? This Unique Red Fruit, Explained

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